While almost everyone understands the risk of smoking cigarettes, few are able to overcome the addiction and let it convince them to not even start trying to quit. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. If you use these tips, you will soon succeed in quitting smoking.
Rest is key if you want to seriously stop smoking. Not getting adequate sleep can sometimes lead to cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. The most common reason for relapsing is the failure to commit fully to the decision to stop smoking. The reasons you quit will be a great motivation for you to remain smoke-free.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
As you can see, many people wish they could kick the habit, but fail without the right tools. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. Use the tips and tricks from above to create your own battle plan, and success can be yours.