Many people wish to stop smoking, but they quit before they start. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. If you use these tips, you can see that quitting may be easier than you believed.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Let the people around you know that you are quitting the nicotine habit. They can help support you in your choice. The help of these people can keep you focused on your plan to quit smoking.
Get lots of sleep every night if you’re quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. A doctor may prescribe medication to ease your efforts. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Most people want to quit, but few are willing to put in the effort to do it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. Read on to learn a few tips that can help you to format your own plan of attack against smoking.